Unlocking The Mind

Our unique hybrid therapy and coaching methodology is designed to help you break free from the barriers and self-imposed limitations that are holding you back… Because we all have them. 

Imagine life without boundaries, imagine your journey if there was no self-doubt, no fear. This is what’s possible when you unlock your mind.

Working with Helen will take you on a trip into infinite potential, where dreams come true and the only limits are those you choose.

Unlocking

The Mind

Unlocking The Mind

Our unique hybrid therapy and coaching methodology is designed to help you break free from the barriers and self-imposed limitations that are holding you back… Because we all have them. 

Imagine life without boundaries, imagine your journey if there was no self-doubt, no fear. This is what’s possible when you unlock your mind.

Working with Helen will take you on a trip into infinite potential, where dreams come true and the only limits are those you choose.

Discover the Power Within

Unlock Your Future

Helen’s integrated therapeutic and coaching method aims to help you understand and overcome personal hurdles, transforming them into stepping stones towards your success.

Every session is crafted to suit your personality and circumstances. Releasing you from all that holds you back, and stops you realising your true potential. 

We navigate the labyrinth of your subconscious mind using RTT, replacing old limiting beliefs with empowering new ones, and complement this shift in thinking with coaching strategies to move you towards your goals and support new patterns of behaviour. 

This fusion of RTT and coaching is designed to help you rewrite your own story, replacing self-defeating beliefs with positive affirmations.

Sometimes it seems like your future is held hostage by your past… It doesn’t need to be that way.  

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This Is The Fastest Way to Resolve Many Issues

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Together We Can Transform Your Mind, Unlock Your Potential, and Embrace a Brighter Future

Helen Cartwright, Transformational Therapist

Services

The Work We Do

Thoughts

Thoughts

Whatever you want from life, the way you are think determines whether you achieve it or not.

When we become able to manage our thoughts we get a powerful shift in the way we feel as we create a new narrative to live by. 

Actions

Actions

When we create a change in the way that you think, you will find you start to take on new opportunities, view old problems through a new lens.

This new way of thinking lays the pathways for a new way of living.

Outcomes

Outcomes

Some change comes instantly, some gradually and then retrospectively.

As you start to see and feel the change in your life the momentum from the work we do together will start to have a profound effect on the outcomes you are able to create and attract in your life.

Lasting Results

Lasting Results

Whether it’s freedom from anxiety, overcoming depression, regaining your focus, or leaving the house for the first time in years, we make sure that when you start to see results you are supported with all the behaviours you need to stop yourself from slipping back into old habits.

Pathways to Healing

Create Freedom

Pathways to Healing

Navigating Life’s Complexities Through Therapy

Sometimes life is a fabulous walk in the park, but sometimes it’s path can take us into environments and situations that can lead to depression, anxiety, self-doubt, or create issues with our confidence and self-worth.

It is true that time will heal some scars, but sometimes therapy is a fast track to being free of negative thoughts, patterns and behaviours which are not serving you. 

It takes courage to ask for help sometimes, but the healing can unlock a whole new world. 

When past traumas are keeping a tight hold on us most people find ways to cope, but those coping mechanisms will always hold you back from living the life you want; drinking a little too much, ignoring a little too much, withdrawing from people and places we used to love, these can all be subtle signs it’s time to look for some support. 

If you are looking for a sign – this is it: It’s time to heal.

It’s time to get your life back on track.

It’s time for your breakthrough.

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Support is Available Online and In Person

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It's Never Too Late to Change

Create Freedom

Pathways to Healing

Pathways to Healing

Navigating Life’s Complexities Through Therapy

Sometimes life is a fabulous walk in the park, but sometimes it’s path can take us into environments and situations that can lead to depression, anxiety, self-doubt, or create issues with our confidence and self-worth.

It is true that time will heal some scars, but sometimes therapy is a fast track to being free of negative thoughts, patterns and behaviours which are not serving you. 

It takes courage to ask for help sometimes, but the healing can unlock a whole new world. 

When past traumas are keeping a tight hold on us most people find ways to cope, but those coping mechanisms will always hold you back from living the life you want; drinking a little too much, ignoring a little too much, withdrawing from people and places we used to love, these can all be subtle signs it’s time to look for some support. 

If you are looking for a sign – this is it: It’s time to heal.

It’s time to get your life back on track.

It’s time for your breakthrough.

N

Support is Available Online and In Person

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It's Never Too Late to Change

Unlock Your Potential with the Rules of The Mind

One of the most important things we’ll teach you to do,

is to work within the Rules Of The Mind**

By understanding and applying these rules, you can start to harness the incredible power of your mind.  Whether it’s achieving personal goals, overcoming challenges, or simply living a more fulfilled life, these principles are key tools in your journey of self-discovery and improvement.  There are currently 22 Rules of The Mind in our body of work, these are our favourites:

The Mind Moves Towards What It Focuses On

  • Our thoughts shape our reality. The mind doesn’t discriminate between positive and negative focus; it simply works towards our dominant thoughts. This is why focusing on your goals and positive outcomes is crucial for personal growth.”

Imagination Overpowers Logic

  • Have you ever noticed how a simple thought can trigger intense emotions? That’s the power of your imagination. It often trumps logic, meaning that what we imagine can feel more real and impactful than our rational thoughts. Harnessing this concept can be a powerful tool for change.

The Mind Does What It Thinks You Want It to Do

  • Based on your thoughts and actions, your mind makes assumptions about what you want. If you constantly focus on what you fear or don’t want, your mind thinks this as a focus area and acts accordingly. Ironically this doesn’t always give us what we want!

The Mind Responds Better to Positive Language

  • Positive affirmations and thoughts are more effective than negative commands. For instance, instead of telling yourself ‘I must not fail,’ reframe it to ‘I will succeed’. The mind skips negatives and hears ‘fail’ in the first statement, but hears ‘succeed’ in the second.

The Mind Loves Habits

  • Repetition is a key to mastery. When we repeat a thought or action, we reinforce it and create a habit. This is how both positive and negative patterns are formed. By consciously repeating positive thoughts and behaviors, we can create healthier habits.

The Mind Works Best with Clear, Detailed Goals

  • Vague aspirations will get you vague results. The mind needs clarity and detail to work towards a goal effectively. Define your goals with as much detail as possible to give your mind a clear direction.

 

**There are many origin stories for the Rules of the Mind, the oldest being the incredible Charles Tebbetts, grandfather of client centered hypnotherapy and the pioneer of Parts Therapy, which we love to use!

Get in touch today and find out how Helen can help you

 

 

 

A Few of Helen’s Recent Articles

Helen is a sought after speaker and writer, she loves to share her wisdom freely, you can check out a few of her recently published articles here:

Start Today

Begin your transformation today. Step into a new, empowered you,

working with Helen will set you on a path  to freedom, growth, and a life you love.

Learnrific

Learnrific Labs Limited, NZBN 9429046573841

Contact

helen@learnrific.com

+64 220 330 600

44b Paremata Crescent, Mana, 
Wellington, 5024, New Zealand